• Kim Tomassi

TURKEY & BROCCOLI STIR-FRY

Updated: Jun 24, 2020

Serves: 2

Prep: 10 mins

Cook: 20 mins


Nutrition per serving:

Kcal – 494

Fat – 16g

Carbs – 56g

Protein – 42g


WHAT YOU NEED

  • 3.5 oz. (100g) black rice noodles

  • 7 oz. (200g) turkey fillet, chopped

  • 1 broccoli, diced into florets

  • 1 tbsp. olive oil

  • 4 tbsp. soy or tamari sauce

  • 2 tsp. sesame oil

  • 1 tbsp. rice vinegar

  • 1 tbsp. grated ginger

  • 2 tbsp. spring onion, chopped

  • Handful coriander, to serve

WHAT YOU NEED TO DO

  • Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.

  • In a wok or deep pan heat the olive oil and fry the turkey for about 3-4 minutes. Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 mins).

  • In the meantime, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.

  • Once turkey and broccoli are ready, add in the earlier cooked noodles and heat it for a 2 - 3 minutes. Take off the heat, pour in the sauce and gently mix.

  • Serve with chopped spring onions and coriander leaves.


KEY BENEFITS OF RICE VINEGAR

If you haven’t added rice vinegar to your health regimen, you’re missing out on a calorie-free ingredient that is highly flavorful and offer a number of other health benefits. What is Rice Vinegar? Rice vinegar is a vinegar derived from fermented rice, primarily popularized in Asian countries like Korea, Vietnam, Japan, and China.

If you haven’t added rice vinegar to your health regimen, you’re missing out on a calorie-free ingredient that is highly flavourful and offer a number of other health benefits. What is Rice Vinegar? Rice vinegar is a vinegar derived from fermented rice, primarily popularized in Asian countries like Korea, Vietnam, Japan, and China.

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