Nathan BellFeb 27, 20224 minWhy is Discipline so Important & How Can You Develop It? #Discipline is the one of the single most important psychological qualities that allows an individual to achieve their #potential....
Nathan BellFeb 27, 20221 minSuper Scrambled Tofu & Tomatoes!Maybe your a #vegetarian? Or maybe you are just fed up of of having eggs for breakfast and fancy a change! #Tofu is an excellent food to...
Nathan BellFeb 27, 20223 min5 Landmine Pressing Exercises VariationsWHAT IS A LANDMINE PRESS? A landmine press is a variation of the the barbell military press, usually completed with one arm rather than...
Nathan BellFeb 27, 202210 minThe 1000km Month Finale: Porto to Obidos in One Day!After three weeks of gradually accumulating his kilometres, the time had arrived for the final push. It was here, in Porto, on the 26th...