Exercise | HLP

How to Clean Kettlebells WITHOUT SMACKING your Wrist

Do you want to learn how to lift kettlebells properly without punishing your wrists? Kettlebells are an awesome training tool, however, I...

3 Lifestyle Habits For Fitness Success

We all talk about resolutions and goals. We all have something we’d like to change or implement into our lifestyles. We'd like to get...

17 Bear Crawl Variations to Build a Super Strong Core

Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...

5 Ways to Stay Positive During Lockdown

It has been the strangest year probably in most of our lifetimes so far. Very few people on the planet have experienced anything like the...