Nathan BellFeb 27, 20221 minMaster the Plank & its ProgressionsThe plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...
Nathan BellJan 14, 20221 minMaster the Plank & its ProgressionsThe plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...
