Strength & Conditioning 2/2

How to Progress Your Plank

The plank -- holding yourself on your hands and toes as if you're about to do a pushup -- is one of the most effective body-weight...

What is Online Fitness Coaching (Pro's & Con's)

In recent years online fitness coaching has become more and more popular. Many personal trainers and fitness professionals have seen the...

What is Strength & Conditioning?

The aim of this post is to briefly summarise what strength and conditioning (S&C) is without too much unnecessary detail which will only...

5 WAYS TO IMPROVE YOUR HEALTH & FITNESS IN 2019

1. BUILD POSITIVE HABITS Goals, goals, goals…….They tell us we must. They tell us it's necessary, so, we set them. But, if you look back...