Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...

In a UK study on novice and intermediate runners it was reported that out of 1145 respondents, 570 were currently injured, furthermore,...

The plank -- holding yourself on your hands and toes as if you're about to do a pushup -- is one of the most effective body-weight...

In recent years online fitness coaching has become more and more popular. Many personal trainers and fitness professionals have seen the...

The aim of this post is to briefly summarise what strength and conditioning (S&C) is without too much unnecessary detail which will only...

1. BUILD POSITIVE HABITS Goals, goals, goals…….They tell us we must. They tell us it's necessary, so, we set them. But, if you look back...

#Discipline is the one of the single most important psychological qualities that allows an individual to achieve their #potential....

Not strength. Not speed. But a combination of the two – POWER! Power is the most important physical characteristic in boxing. Power is...