Master the Plank & its Progressions
The plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...
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Nathan Bell
Feb 27, 20221 min
How to do the Bear Crawl Like a Boss!
The bear crawl is a fantastic full body exercise that can be used to develop a blend of strength and cardiovascular fitness. Level - 2...
7 views0 comments
Nathan Bell
Feb 27, 20221 min
Beginner HIIT Workout (1.1)
HIIT (High Intensity Interval Training) is a great way to improve both aerobic and anaerobic fitness whilst building a lean athletic...
4 views0 comments
Nathan Bell
Feb 27, 20221 min
17 Bear Crawl Variations to Build a Super Strong Core
Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...
13 views0 comments
Nathan Bell
Jan 14, 20221 min
Master the Plank & its Progressions
The plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...
20 views0 comments
Nathan Bell
Jul 28, 20211 min
How to do the Bear Crawl Like a Boss!
The bear crawl is a fantastic full body exercise that can be used to develop a blend of strength and cardiovascular fitness. Level - 2...
2 views0 comments
Nathan Bell
Jul 28, 20211 min
Beginner HIIT Workout (1.1)
HIIT (High Intensity Interval Training) is a great way to improve both aerobic and anaerobic fitness whilst building a lean athletic...
4 views0 comments
Nathan Bell
Dec 12, 20201 min
17 Bear Crawl Variations to Build a Super Strong Core
Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...
10 views0 comments
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