How to Control Anxiety in Sport & Perform At Your Peak
Below is a recording from a webinar Coach Nate recently done on the topics of arousal and anxiety. In this 60-minute presentation we...
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Nathan Bell
- Sep 2, 2022
- 10 min
29 Lessons from 29 Years of Life!
Having recently turned 29 years old (yes the big 3-0 is next year), I thought I would take a little time to self-reflect on some of the...
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Nathan Bell
- Feb 27, 2022
- 6 min
3 Lifestyle Habits For Fitness Success
We all talk about resolutions and goals. We all have something we’d like to change or implement into our lifestyles. We'd like to get...
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Nathan Bell
- Feb 27, 2022
- 3 min
Captain Tom Book Review
Overview Tomorrow will be a good day is an autobiography of the recent hero Captain Tom’s life. For Captain Tom it was a case of the...
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Nathan Bell
- Feb 27, 2022
- 2 min
End of Year Health & Fitness Review
As a coach and an individual who is constantly striving to improve in all aspects on my life, I believe that self-reflection is extremely...
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Nathan Bell
- Feb 27, 2022
- 3 min
The Ultimate Christmas Gift
Another jumper? The latest PlayStation game? A giant box of chocolates? Whilst these might all make great Christmas presents to different...
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Nathan Bell
- Feb 27, 2022
- 6 min
5 Ways to Stay Positive During Lockdown
It has been the strangest year probably in most of our lifetimes so far. Very few people on the planet have experienced anything like the...
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Nathan Bell
- Jan 6, 2022
- 6 min
3 Lifestyle Habits For Fitness Success
We all talk about resolutions and goals. We all have something we’d like to change or implement into our lifestyles. We'd like to get...
22 views0 comments
Nathan Bell
- Feb 3, 2021
- 3 min
Captain Tom Book Review
Overview Tomorrow will be a good day is an autobiography of the recent hero Captain Tom’s life. For Captain Tom it was a case of the...
15 views0 comments
Nathan Bell
- Dec 16, 2020
- 2 min
End of Year Health & Fitness Review
As a coach and an individual who is constantly striving to improve in all aspects on my life, I believe that self-reflection is extremely...
104 views0 comments
Nathan Bell
- Dec 6, 2020
- 3 min
The Ultimate Christmas Gift
Another jumper? The latest PlayStation game? A giant box of chocolates? Whilst these might all make great Christmas presents to different...
13 views0 comments
Nathan Bell
- Nov 21, 2020
- 6 min
5 Ways to Stay Positive During Lockdown
It has been the strangest year probably in most of our lifetimes so far. Very few people on the planet have experienced anything like the...
21 views0 comments
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