Nathan BellFeb 27, 20225 minSetting Realistic Expectations For Fitness Results (Pt 1)Of course you can go from 20% to 12% body fat in just a couple of weeks. Don’t worry, you will be able to shave a second off your 40m...
Nathan BellFeb 27, 20222 min3 Drills to Help Tennis Players Improve Lateral Movement Are you a tennis player, coach or parent? If you are, you will know that lateral speed and movement is critical for a tennis player -...
Nathan BellFeb 27, 20224 minBuilding an environment for successIn other articles I have written about defining your purpose, understanding what your goals are and what elements you need to change in...
Nathan BellFeb 27, 20222 min5 Great Slider Exercises for Tennis PlayersThe sliders are a fantastic exercise tool for every athlete's kitbag. They are cheap, light and great for making exercises a little more...
Nathan BellFeb 27, 20225 min5 Questions To Ask Before Working With A CoachAre you thinking about working with a strength and conditioning coach? If so, make sure to read the full article through where I will...
Nathan BellFeb 27, 20221 minMaster the Plank & its ProgressionsThe plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...