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    Improve Your Running Performance With This SIMPLE drill!
    Nathan Bell
    • Apr 5
    • 1 min

    Improve Your Running Performance With This SIMPLE drill!

    Whether you are a team sport athlete, a sprinter or a marathon runner, it is likely that you will benefit from using this drill in your...
    29 views0 comments
    5 Great Slider Exercises for Tennis Players
    Nathan Bell
    • Feb 27
    • 2 min

    5 Great Slider Exercises for Tennis Players

    The sliders are a fantastic exercise tool for every athlete's kitbag. They are cheap, light and great for making exercises a little more...
    5 views0 comments
    Master the Plank & its Progressions
    Nathan Bell
    • Feb 27
    • 1 min

    Master the Plank & its Progressions

    The plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...
    3 views0 comments
    Lower Body Kettlebell Killer Ladder Workout
    Nathan Bell
    • Feb 27
    • 1 min

    Lower Body Kettlebell Killer Ladder Workout

    Lower Body Kettlebell Killer Workout Challenge your lower body muscular endurance with this simple but effective workout.
    3 views0 comments
    Why Lunges Are Great For Runners & How to Progress them (Pt 1)
    Nathan Bell
    • Feb 27
    • 3 min

    Why Lunges Are Great For Runners & How to Progress them (Pt 1)

    Lunges are not a new exercise, they have been a part of natural human movement long before physical training began in gyms. Lunges are...
    10 views0 comments
    17 Bear Crawl Variations to Build a Super Strong Core
    Nathan Bell
    • Feb 27
    • 1 min

    17 Bear Crawl Variations to Build a Super Strong Core

    Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...
    0 views0 comments
    Higher Level Performance

    At Higher Level Performance we are dedicated to helping every individual who joins our programs to become fit, supple & strong both physically and mentally. At HLP we are more than a training program, we are a community. 

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    +447892998903

    nathanbell@higherlevelperformance.co.uk

    New Malden, London, United Kingdom

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