Strength & Conditioning | HLP Website Copy

Improve Your Running Performance With This SIMPLE drill!

Whether you are a team sport athlete, a sprinter or a marathon runner, it is likely that you will benefit from using this drill in your...

5 Great Slider Exercises for Tennis Players

The sliders are a fantastic exercise tool for every athlete's kitbag. They are cheap, light and great for making exercises a little more...

Master the Plank & its Progressions

The plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...

Lower Body Kettlebell Killer Ladder Workout

Lower Body Kettlebell Killer Workout Challenge your lower body muscular endurance with this simple but effective workout.

Why Lunges Are Great For Runners & How to Progress them (Pt 1)

Lunges are not a new exercise, they have been a part of natural human movement long before physical training began in gyms. Lunges are...

17 Bear Crawl Variations to Build a Super Strong Core

Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...