Why you Should be Doing More Pulling than Pressing in your Workouts
Why you Should be Doing More Pulling than Pressing in your Workouts
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Nathan Bell
Feb 271 min
Use This 10 Minute Full Body Dynamic Warm-Up Routine To Reduce Injuries & Improve Performance
Here is a simple warm-up routine you can use before every training session (and it shouldn't even take 10minutes)
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Nathan Bell
Jan 23, 20234 min
3 Reasons Tennis Players Need a Strong Core
“Core training” became all the craze more than 10 years ago when I was just starting out in the fitness industry. Over the years, the...
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Nathan Bell
Apr 5, 20221 min
Improve Your Running Performance With This SIMPLE drill!
Whether you are a team sport athlete, a sprinter or a marathon runner, it is likely that you will benefit from using this drill in your...
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Nathan Bell
Feb 27, 20222 min
5 Great Slider Exercises for Tennis Players
The sliders are a fantastic exercise tool for every athlete's kitbag. They are cheap, light and great for making exercises a little more...
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Nathan Bell
Feb 27, 20221 min
Master the Plank & its Progressions
The plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...
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Nathan Bell
Feb 27, 20221 min
Lower Body Kettlebell Killer Ladder Workout
Lower Body Kettlebell Killer Workout
Challenge your lower body muscular endurance with this simple but effective workout.
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Nathan Bell
Feb 27, 20223 min
Why Lunges Are Great For Runners & How to Progress them (Pt 1)
Lunges are not a new exercise, they have been a part of natural human movement long before physical training began in gyms. Lunges are...
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Nathan Bell
Feb 27, 20221 min
17 Bear Crawl Variations to Build a Super Strong Core
Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...
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Nathan Bell
Jan 20, 20222 min
5 Great Slider Exercises for Tennis Players
The sliders are a fantastic exercise tool for every athlete's kitbag. They are cheap, light and great for making exercises a little more...
124 views0 comments
Nathan Bell
Jan 14, 20221 min
Master the Plank & its Progressions
The plank is one of the most commonly known and used exercises for developing "core strength". Whilst I like the plank as a core...
20 views0 comments
Nathan Bell
Jan 10, 20221 min
Lower Body Kettlebell Killer Ladder Workout
Lower Body Kettlebell Killer Workout
Challenge your lower body muscular endurance with this simple but effective workout.
28 views0 comments
Nathan Bell
Feb 17, 20213 min
Why Lunges Are Great For Runners & How to Progress them (Pt 1)
Lunges are not a new exercise, they have been a part of natural human movement long before physical training began in gyms. Lunges are...
255 views0 comments
Nathan Bell
Dec 12, 20201 min
17 Bear Crawl Variations to Build a Super Strong Core
Want to build a strong functional physique? The bear crawl is one of my favourite stability exercises. The movement engages the shoulder...
10 views0 comments
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